Feel GREAT In 5 Minutes!
Cold Plunge Philly Now Open!
Sign Up For Your First Session FREE
(Cold Plunge + Sauna)
Experience the immediate and lasting benefits of
Cold Water Immersion🧊 and Heat Therapy🔥
Elevate Your Mood
Reduce Inflammation
Enhance Your Sleep
Eliminate Toxins
Why Cold Plunge Philly?
Refresh. Recharge. Revitalize.
Tired of buying bags of ice for your DIY Cold Plunge? A home setup costs $25/session just for ice. With experts recommending 2-3 plunges weekly, you're spending $200-$300 monthly on ice alone.
At Cold Plunge Philly, we've got a better solution:
✓ Unlimited Cold Plunge🧊 + Sauna🔥 access for just $99/month ($3.30/day)
✓ Four Cold Water Immersion Options
✓ Three premium Cold Plunge Tubs at optimal temperatures: 40°, 45°, & 50°
✓ One Ice Barrel for Upright Immersion
✓ Luxurious Traditional Sauna experience at 185+°
✓ No appointments needed, Drop-In anytime
Skip your $6 daily Starbucks Frappuccino and invest in your health instead. Experience the benefits of professional-grade recovery for half the price of your coffee habit.
Join our community of wellness enthusiasts and elevate your recovery routine today
🧊 🔥 🧊 🔥 🧊 🔥 🧊 🔥 🧊 🔥 🧊
At Cold Plunge Philly, our mission is to provide all the immediate and lasting benefits of cold water immersion & heat therapy while creating that essential third space—away from home and office—where you can connect with like-minded individuals.
In today's digital age, with over 55% of Americans working remotely, we're missing what brings us real happiness: genuine human connection. That's why we're more than just a wellness facility; we're a community.
What makes Cold Plunge Philly unique:
✓ A Community of Growth Through Cold🧊 & Heat🔥
From athletes to wellness enthusiasts and first-timers, our diverse community welcomes all who seek personal growth, resilience, and new experiences.
✓ More Than Recovery
While the physical benefits are remarkable, the real magic happens in the conversations between plunges and in the sauna and the friendships formed.
✓ Mental Strength
Conquer the cold & heat—when you overcome this challenge in our supportive environment, you're mentally prepared for anything life throws your way
Join us at
Cold Plunge Philly. Whether you're seeking
physical recovery,
mental fortitude, or
meaningful connections, you'll find your place here. Together, we're building more than strength—we're building community🧊🔥
Why Cold Plunge🧊?
If you suffer from depression, anxiety, fatigue, back pain, neck pain, arthritis, and want to actually deal with the root problem (inflammation) in a natural way that's cost effective, Cold Plunge Philly is your solution. Studies show 3 minutes in 57° water can boost:
+250%
Dopamine (Increased Motivation, Pleasure, & Reward)
+300%
Adrenaline (Boost Energy & Focus)
+200%
Norepinephrine (Reduce Inflammation, Swelling, & Pain)
Serotonin (Enhance Mood, Sleep, & Memory)
Why Sauna🔥?
Reduce risk of cardiovascular disease, high blood pressure, & stroke. Enhance sleep, mood, and overall well being. Eliminate heavy metals, persistent organic pollutants, mycotoxins, & micro-plastics.
77%
Lower risk of fatal CHD events
40%
Reduction in all cause mortality
47%
Lower risk of developing hypertension
Enhanced lung capacity and function
Pricing:
Yearly Individual Unlimited Membership:
Only $2.74/Day, Pay Upfront For Your Biggest Savings, Your Best Deal
Monthly Individual Unlimited Membership:
Only $3.30/Day, No Start-Up Fees, No Cancel Fees, Cancel Anytime
Drop-In Options:
No Commitments, Drop-In Anytime During Our Business Hours
Ask About Our 10% Off Group Discount
Gift Cards:
Purchase Here Online Or At Cold Plunge Philly Havertown
During Our Business Hours
Contact Us About Private Group Sessions:
Our Services:
🧊 Cold Water Immersion + Traditional Sauna🔥
✓ Four Cold Water Immersion Options
✓ Three premium Cold Plunge Tubs at optimal temperatures: 40°, 45°, & 50°
✓ One Ice Barrel for comfortable Upright Immersion
✓ Luxurious 8-person Traditional Sauna experience at 185°+
✓ No appointments needed, drop in anytime during our business hours
✓ Contrast back-and-fourth as many times as you like (up to 20 min in Cold Plunge and 30 min in Sauna at a time, for your safety)
✓ Includes access to our
Rinse Room
(rinse before plunging and after your session)
FAQs
1. Do we provide towels?
- Please bring your own large towel (We also have towels available for purchase)
2. What should I wear?
- Bathing attire is preferred - bottoms for men, tops & bottoms for women are required
- We also recommend flip-flops or other waterproof footwear for the Plunge & Sauna Area and Rinse Room (outdoor footwear is not permitted beyond the Lobby Area)
3. Do I need to reserve a time?
- Nope! We do not currently take reservations for Cold Plunge + Sauna Sessions*
- We have 4 Cold Plunge Tubs options: 37°, 45°, & 50° plus an additional Ice Barrel and an 8-person Traditional Sauna set at minimum 190°, allowing for quick turnover without the need for scheduled time slots.
- *Sign Up Required for Guided Group Breathwork (Coming Soon)
4. How much time do I get in the Cold Plunge and Sauna?
- Contrast back-and-fourth as many times as you like (up to 20 min in Cold Plunge and 30 min in Sauna, for your safety)
- Start slow, you may only need a few minutes in each to feel great!
5. What are the hygiene and cleanliness protocols?
- We maintain high standards of cleanliness and hygiene. Our facilities are regularly cleaned and sanitized to ensure a safe and comfortable experience for all guests
- We ask you to take a shower at home before using our Cold Plunge or use our Rinse Room before plunging (this includes rinsing off after sauna use to then cold plunge)
6. Are there any health considerations or restrictions?
- If you have any medical conditions or concerns, please consult with a healthcare professional before using our cold plunges or saunas. Certain conditions, such as cardiovascular issues or pregnancy, may require special consideration.
- Use at your own risk. Please consult your healthcare provider before using our cold plunges or sauna.
Medical Disclaimer: The information contained in this site is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. While cold water immersion and sauna have many benefits, individual responses can vary, and the may not be suitable for everyone
7. When is Cold Plunge Philly open?
- Mon - Fri : 11:00 am - 8:00 pm
- Sat - Sun: 10:00 am - 4:00 pm
- *Check our Schedule for Guided Group Breathwork and other future offerings!
More FAQs
Brand | Drop-In Cold Plunge + Sauna | Unlimited Monthly Cold Plunge + Sauna |
---|---|---|
Cold Plunge Philly | $25 | $99 |
Warriors Garden | $60 | $175 |
Float NJ | $49 | $195 |
Float & Freeze | $99 | $165 |
Phlot | $60 | $200 |
Nirvana Float | $69 | $175 |
Cold Plunge Benefits:

Sauna Benefits:
Medical Disclaimer: The information contained in this post is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. While cold water immersion has many benefits, individual responses can vary, and may not be suitable for everyone
Equipment At Cold Plunge Philly
Still Have Questions?
Text Or Call: 267-306-7041
Dm Us: instagram.com/coldplungephilly
Email us: coldplungephilly@gmail.com
🇺🇸 Business Hours 🇺🇸
- Mon - Fri
- -
- Sat - Sun
- -