Feel GREAT In 5 Minutes!


Cold Plunge Philly Now Open!


Sign Up For Your First Session FREE

(Cold Plunge + Sauna)

First Session FREE!

Experience the immediate and lasting benefits of

Cold Water Immersion🧊 and Heat Therapy🔥

Elevate Your Mood

Reduce Inflammation

Enhance Your Sleep

Eliminate Toxins

Why Cold Plunge Philly?


Refresh. Recharge. Revitalize.


Tired of buying bags of ice for your DIY Cold Plunge? A home setup costs $25/session just for ice. With experts recommending 2-3 plunges weekly, you're spending $200-$300 monthly on ice alone.


At Cold Plunge Philly, we've got a better solution:


✓ Unlimited Cold Plunge🧊 + Sauna🔥  access for just $99/month ($3.30/day)


✓ Four  Cold Water Immersion Options


✓ Three  premium Cold Plunge Tubs  at optimal temperatures: 40°, 45°, & 50°


✓ One Ice Barrel  for Upright Immersion


✓ Luxurious Traditional Sauna  experience at 185+°


✓ No appointments needed, Drop-In anytime


Skip your $6 daily Starbucks  Frappuccino and invest in your health  instead. Experience the benefits of professional-grade recovery for half the price of your coffee habit.


Join our community  of wellness enthusiasts and elevate your recovery  routine today


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At Cold Plunge Philly, our mission is to provide all the immediate and lasting benefits of cold water immersion & heat therapy while creating that essential third space—away from home and office—where you can connect with like-minded individuals.


In today's digital age, with over 55% of Americans working remotely, we're missing what brings us real happiness: genuine human connection. That's why we're more than just a wellness facility; we're a community.


What makes Cold Plunge Philly unique:


✓ A Community of Growth Through Cold🧊 & Heat🔥

From athletes to wellness enthusiasts and first-timers, our diverse community welcomes all who seek personal growth, resilience, and new experiences.


✓ More Than Recovery

While the physical benefits are remarkable, the real magic happens in the conversations between plunges and in the sauna and the friendships formed.


✓ Mental Strength

Conquer the cold & heat—when you overcome this challenge in our supportive environment, you're mentally prepared for anything life throws your way


Join us at Cold Plunge Philly. Whether you're seeking physical recovery, mental fortitude, or meaningful connections, you'll find your place here. Together, we're building more than strength—we're building community🧊🔥

Why Cold Plunge🧊?


If you suffer from depression, anxiety, fatigue, back pain, neck pain, arthritis, and want to actually deal with the root problem  (inflammation) in a natural way that's cost effective, Cold Plunge Philly is your solution. Studies show 3 minutes in 57° water can boost:

+250%


Dopamine (Increased Motivation, Pleasure, & Reward)

+300%


Adrenaline (Boost Energy & Focus)

+200%


Norepinephrine (Reduce Inflammation, Swelling, & Pain)

Serotonin (Enhance Mood, Sleep, & Memory)

Why Sauna🔥?


Reduce risk of cardiovascular disease, high blood pressure, & stroke. Enhance sleep, mood, and overall well being. Eliminate heavy metals, persistent organic pollutants, mycotoxins, & micro-plastics.

77%


Lower risk of fatal CHD events

40%


Reduction in all cause mortality

47%


Lower risk of developing hypertension

Enhanced lung capacity and function

Pricing:

Yearly Individual Unlimited Membership:

Only $2.74/Day, Pay Upfront For Your Biggest Savings, Your Best Deal

Monthly Individual Unlimited Membership:

Only $3.30/Day, No Start-Up Fees, No Cancel Fees, Cancel Anytime

Drop-In Options:

No Commitments, Drop-In Anytime During Our Business Hours

Ask About Our 10% Off Group Discount

Gift Cards:

Purchase Here Online Or At Cold Plunge Philly Havertown

During Our Business Hours

Contact Us About Private Group Sessions:

Email Us

Our Services:


🧊 Cold Water Immersion + Traditional Sauna🔥


✓ Four Cold Water Immersion Options

✓ Three premium Cold Plunge Tubs at optimal temperatures: 40°, 45°, & 50°

✓ One Ice Barrel for comfortable Upright Immersion

✓ Luxurious 8-person Traditional Sauna experience at 185°+

✓ No appointments needed, drop in anytime during our business hours

✓ Contrast back-and-fourth as many times as you like (up to 20 min in Cold Plunge and 30 min in Sauna at a time, for your safety)

✓ Includes access to our Rinse Room (rinse before plunging and after your session)

FAQs

  • 1. Do we provide towels?

    • Please bring your own large towel (We also have towels available for purchase)

  • 2. What should I wear?

    • Bathing attire is preferred - bottoms for men, tops & bottoms for women are required
    • We also recommend flip-flops or other waterproof footwear for the Plunge & Sauna Area and Rinse Room (outdoor footwear is not permitted beyond the Lobby Area)

  • 3. Do I need to reserve a time?

    • Nope! We do not currently take reservations for Cold Plunge + Sauna Sessions*
    • We have 4 Cold Plunge Tubs options: 37°, 45°, & 50° plus an additional Ice Barrel and an 8-person Traditional Sauna set at minimum 190°, allowing for quick turnover without the need for scheduled time slots. 
    • *Sign Up Required for Guided Group Breathwork (Coming Soon)

  • 4. How much time do I get in the Cold Plunge and Sauna?

    • Contrast back-and-fourth as many times as you like (up to 20 min in Cold Plunge and 30 min in Sauna, for your safety)
    • Start slow, you may only need a few minutes in each to feel great! 

  • 5. What are the hygiene and cleanliness protocols?

    • We maintain high standards of cleanliness and hygiene. Our facilities are regularly cleaned and sanitized to ensure a safe and comfortable experience for all guests
    • We ask you to take a shower at home before using our Cold Plunge or use our Rinse Room before plunging (this includes rinsing off after sauna use to then cold plunge)

  • 6. Are there any health considerations or restrictions?

    • If you have any medical conditions or concerns, please consult with a healthcare professional before using our cold plunges or saunas. Certain conditions, such as cardiovascular issues or pregnancy, may require special consideration. 
    • Use at your own risk. Please consult your healthcare provider before using our cold plunges or sauna. 

    Medical Disclaimer: The information contained in this site is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. While cold water immersion and sauna have many benefits, individual responses can vary, and the may not be suitable for everyone

  • 7. When is Cold Plunge Philly open?

    • Mon - Fri : 11:00 am - 8:00 pm
    • Sat - Sun: 10:00 am - 4:00 pm
    • *Check our Schedule for Guided Group Breathwork and other future offerings!

  • More FAQs


    More FAQs
Brand Drop-In Cold Plunge + Sauna Unlimited Monthly Cold Plunge + Sauna
Cold Plunge Philly $25 $99
Warriors Garden $60 $175
Float NJ $49 $195
Float & Freeze $99 $165
Phlot $60 $200
Nirvana Float $69 $175

Cold Plunge Benefits:

  • 1. Reduce Muscle Inflammation and Soreness

    • Vasoconstriction: When you immerse yourself in ice-cold water, your blood vessels constrict (narrow). This reduces blood flow to the muscles, which can help limit the amount of inflammation and swelling.
    • Reduced Metabolic Activity: Lower temperatures slow down the metabolic processes in the muscles. This can decrease the breakdown of muscle tissue and reduce the production of inflammatory compounds.

  • 2. Increase Mitochondrial Biogenesis

    • Stimulate the production of new mitochondria through a process called mitochondrial biogenesis. 
    • This leads to an increase in the number of mitochondria in muscle cells, which enhances the cell's capacity to generate energy

  • 3. Decrease Muscle Damage

    • Decreased Muscle Temperature: The cold temperature helps to numb the muscle tissue, which can reduce the sensation of pain and discomfort. This numbing effect also helps limit muscle damage and soreness.
    • Reduced Oxygen Demand: Cold exposure lowers the muscle’s oxygen demand, which can reduce the stress on the muscles and potentially minimize damage.

  • 4. Enhance Recovery

    • Flushing Out Waste Products: After you exit the ice bath, the rewarming of the body causes blood vessels to dilate (widen), which can help flush out metabolic waste products like lactic acid that build up during exercise.
    • Improved Circulation: The alternating constriction and dilation of blood vessels improve overall circulation, which can aid in the delivery of nutrients and removal of waste products from the muscles.

  • 5. Manage Acute Injury

    • Pain Relief: Cold water immersion can help manage acute injuries by numbing the affected area, reducing pain and swelling. This can be particularly useful in the immediate aftermath of an injury.

  • 6. Balance the Nervous System

    • Sympathetic Nervous System Response: Immersion in cold water activates the sympathetic nervous system, which can lead to a release of endorphins, helping to elevate mood and provide a feeling of well-being.

Sauna Benefits:

  • 1. Ease Muscle Tension and Pain

    • Let the soothing heat melt away muscle stiffness and joint aches. Ideal for chronic pain relief and post-exercise recovery.
    • Reduces muscle soreness
    • Alleviates joint pain
    • Enhances post-exercise recovery

  • 2. Melt Away Stress

    • Relax in a tranquil environment that promotes stress reduction and mental relaxation, helping you unwind after a busy day.
    • Lowers stress levels
    • Promotes relaxation
    • Helps with mental unwinding

  • 3. Boost Circulation

    • Experience improved blood flow as the heat causes your blood vessels to dilate, supporting cardiovascular health and enhancing overall circulation.
    • Improves blood flow
    • Supports cardiovascular health
    • Enhances overall circulation


  • 4. Detoxify Naturally

    • Sweat out toxins and feel rejuvenated. While the extent of detoxification through sweating is debated, many find it a refreshing way to cleanse the body.
    • Encourages sweating
    • Aids in toxin removal
    • Provides a feeling of rejuvenation

  • 5. Glow with Healthy Skin

    • Enjoy a clearer complexion as increased sweating helps cleanse your skin and open up pores, promoting a radiant and healthy look.
    • Clears up skin complexion
    • Opens up pores
    • Promotes a healthy, radiant appearance


  • 6. Enhance Sleep Quality

    • Improve your sleep by relaxing your body and mind, leading to more restful and restorative nights.
    • Promotes relaxation before sleep
    • Improves sleep quality
    • Contributes to restful nights

  • 7. Increase Flexibility

    • Loosen up muscles and joints with the heat, which can boost your flexibility and range of motion, perfect for active lifestyles and injury recovery.
    • Enhances muscle flexibility
    • Increases joint range of motion
    • Aids in injury recovery

  • 8. Strengthen Immunity

    • Regular sauna use might give your immune system a boost, helping your body fight off illnesses more effectively.
    • May boost immune function
    • Supports overall health
    • Helps the body combat illness


  • 9. Support Cardiovascular Health

    • Benefit from reduced risk of heart-related issues through improved circulation and lowered blood pressure.
    • Lowers blood pressure
    • Reduces risk of cardiovascular issues
    • Supports heart health


  • 10. Elevate Mood and Mental Clarity

    • Find mental clarity and uplift your mood in a calming sauna environment, enhancing your overall sense of well-being.
    • Improves mood
    • Enhances mental clarity
    • Boosts overall sense of well-being


Medical Disclaimer: The information contained in this post is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. While cold water immersion has many benefits, individual responses can vary, and may not be suitable for everyone

Equipment At Cold Plunge Philly

Still Have Questions?


Text Or Call: 267-306-7041

Dm Us: instagram.com/coldplungephilly

Email us: coldplungephilly@gmail.com

🇺🇸 Business Hours 🇺🇸

Mon - Fri
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Sat - Sun
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